Therapeutic Confidence Coaching

Have you heard of Therapeutic coaching?

Therapeutic coaching combines coaching methodologies with psychological understanding; it's designed for well-functioning individuals who want to address deeper behavioural patterns that limit their effectiveness.

Typical areas that can be helped:

• Public speaking anxiety

• Conflict avoidance

• Self-sabotaging behaviors

• Perfectionism and overwhelm

• Persistent imposter syndrome

Who Is Therapeutic Coaching for?

Ideal candidates are high-functioning professionals who are emotionally stable but encounter specific internal obstacles. They're ready for self-exploration without being in crisis or requiring clinical intervention.

How It Differs from Traditional Approaches

Traditional Coaching focuses primarily on mindset shifts and goal achievement through cognitive strategies.

Therapy addresses mental health conditions, trauma processing, and long-term emotional support.

Therapeutic Coaching targets the nervous system's learned responses to specific triggers, using both psychological insight and somatic techniques to create lasting behavioural change.

Example Application

A competent professional experiences panic when presenting ideas in meetings. Rather than addressing this as a "confidence issue," therapeutic coaching might:

• Identify the original incident that created this response

• Use nervous system regulation techniques to neutralise the stored emotional charge

• Help the person's biology recognise that speaking up is now safe

Not sure if you need Therapy or Therapeutic Coaching?

Choose Therapy If You:

• Experience significant mental health symptoms

• Need support for recent or complex trauma

• Struggle with daily emotional regulation

• Require ongoing psychological care

Choose Therapeutic Coaching If You:

• Function well but face recurring internal blocks

• Want to understand behavioural patterns without extensive analysis

• Prefer short-term, solution-focused work

• Are emotionally stable and ready for targeted change

Practitioner Qualifications

Alongside coaching techniques rooted in NLP, I use Havening Touch Techniques and am a Certified Practitioner. I am also a certified Time-Line Therapy Practitioner.

Who Is Therapeutic Coaching For?

Therapeutic coaching serves individuals seeking more depth than traditional coaching but who don't require clinical therapy. It offers a structured approach to understanding and changing ingrained patterns through both psychological insight and nervous system regulation.